Bhastrika
Cleanses, activates ad revitalizes
| Name of the Pranayama | Bhastrika |
|---|---|
| Benefits | Cleanses, activates and revitalizes |
| Inhale | Both nostrils (1 sec) |
| Hold | - |
| Exhale | Both nostrils (1 sec) |
| Counts | 60 |
| Limitations | High BP, heart diseases |