Sitali
Reduce BP, Overall cooling effect, reduces summer heat
| Name of the Pranayama | Sitali |
|---|---|
| Benefits | Reduce BP, Overall cooling effect, reduces summer heat |
| Inhale | through folded tongue (5 sec) |
| Hold | 3 sec |
| Exhale | both nostrils (10 sec) |
| Counts | 9 |