Surya Anuloma Viloma
Reduces obesity and nasal allergy
| Name of the Pranayama | Surya Anuloma Viloma |
|---|---|
| Benefits | Reduces obesity and nasal allergy |
| Inhale | Right (5 sec) |
| Hold | 1 sec |
| Exhale | Right(10 sec) |
| Counts | 27 |
| Limitations | High BP, heart diseases, underweight person |